7 Effective Ways to Reduce Blood Sugar Too High

7 Effective Ways to Reduce Blood Sugar Too High
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High blood sugar levels (hyperglycemia), often found in people who have diabetes. If high blood sugar levels are not treated immediately, this can cause organ damage, stroke, amputation, or even death. High blood sugar levels in a short or long period of time can endanger the body's condition. Therefore, maintaining blood sugar levels is important for health, especially for diabetics.

The question is what to do when high blood sugar levels?

Diligently monitoring blood sugar levels is a good way to prevent and overcome blood sugar too high. Also note the symptoms of soaring blood sugar levels in people who have diabetes such as feeling thirsty, frequent urination, feeling hungry quickly and blurred vision.

The following are 7 Effective Ways to Reduce Blood Sugar that are too high dialysis from various sources

1. Drink more water

In a report on Medical News Today, drinking enough water can prevent dehydration and help the kidneys release sugar in the body through urine. Research also shows people who drink more water have a lower risk of increasing blood sugar.

Diabetics must get used to drinking mineral water, not 8 glasses per day but drink mineral water according to their needs so that they are dehydrated properly. The higher the physical activity carried out, the more water needs the body needs.

2. Exercise

Exercise is a good way to control your blood sugar level in a healthy dose. In addition, exercise can also help lower high blood sugar levels by making your heart pump blood throughout the body.

When pumping blood, glucose is used in the bloodstream to bring more energy. Try to increase your heart rate for at least 10 to 15 minutes. Check your blood sugar intermittently to prevent it from being too low in your effort to stabilize it.

3. Limiting sugar intake

High blood sugar levels occur due to excess sugar intake from the food you eat. It's a good idea to start reducing and limiting your daily sugar intake. If necessary, use a low-calorie sweetener and contain chromium to improve insulin function in the body, thus helping diabetics to control blood sugar.

4. Reducing carbohydrates

Carbohydrates are processed by the body into sugar which is used as energy. Excess sugar results in increased blood sugar levels. Research shows reducing carbohydrate consumption and adding to foods high in protein, fiber and vitamins can reduce blood sugar levels.

To get around energy from carbohydrates, it is recommended to eat foods with complex carbohydrate content such as wheat and sweet potatoes. Complex carbohydrates consist of several types of sugar which are processed for a long time by the body so that it does not trigger an increase in blood sugar.

In contrast, simple carbohydrates such as bread, pasta, and candy only consist of one type of sugar and are processed by the body in a fast time so that it can increase blood sugar levels in a fast time.

 

5. Avoid stress

Stress can increase blood sugar in the body. When stressed, the body produces the hormone glucagon and cortisol which make blood sugar soar. Relaxation, meditation and adequate sleep can help reduce blood sugar levels. During sleep and relax the body can control blood sugar.

 

6. Check blood sugar

If you have a condition of type 2 diabetes, your doctor may recommend a blood sugar test, twice or more a day. A blood sugar test can be used to measure the amount of blood sugar after eating and after sleeping at night. The test can be done using a small portable machine called a blood glucose meter. Blood sugar tests at home are useful for monitoring blood sugar levels daily. The following are the normal criteria for your blood sugar levels at all times.

  • After not eating for 8 hours (fasting): less than 100 mg / dl
  • Before eating: 70-130 mg / dl
  • After eating (1-2 hours): less than 180 mg / dl
  • Before going to bed: 100-140 mg / dl

 

7. Insulin injections

After you know the high blood sugar levels in the body and the results of the HbA1c blood test remain high after the use of antidiabetic medication, you will usually need insulin injections to neutralize blood sugar levels. Keep in mind, the hormone insulin can work faster when injected into your stomach, just above or beside your belly button. The insulin hormone will work more slowly when injected in the upper arm, it will be even slower at the foot, and slowest in the buttocks.

Insulin helps control blood sugar  levels in the body. The way is by giving signals to fat cells, muscles, and the liver to take glucose from the blood and turn it into glycogen in muscle cells, triglycerides in fat cells, and both in liver cells. Also make sure to check your blood sugar levels again, to find out if you inject the right dose of insulin or not.

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