10 Natural Diabetes Remedies That Can Reduce Blood Sugar

10 Natural Diabetes Remedies That Can Reduce Blood Sugar
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Diabetes can occur due to many factors, such as heredity, an unhealthy lifestyle, and by birth. Diabetes can be defined as a metabolic disease, where blood sugar in the body becomes very high, due to an imbalance in the hormone insulin. There are many types of diabetes based on symptoms and also the group of people who suffer from it.

Type 1 diabetes is when the pancreas produces insulin that is very little or no insulin. While type 2 diabetes is when the body cannot process sugar, causing blood sugar levels to increase.

Gestational diabetes is a temporary symptom of diabetes that is usually suffered by some pregnant women, while juvenile diabetes can affect children.

Symptoms of normal diabetes show excessive thirst, chronic fatigue, frequent urination, loss of appetite, weight loss, blurred vision, slow wound healing capacity, loss of libido, and others.

There is no permanent cure for diabetes. Until now the treatment of diabetes was limited to its degree, where the above symptoms could be treated or reduced with the help of drugs, natural treatments, and healthy lifestyle changes.

If you are one of the people diagnosed with this disease, don't despair. Initially you might feel depressed because diabetes is one of the incurable diseases. You also feel worried about the various treatments that you will undergo. You also become discouraged to live your days.

Here's 10 Natural Diabetes Remedies That Can Reduce Blood Sugar.

1. Ginger

Ginger is a herbal plant that is good for diabetes. A study shows that ginger can reduce blood sugar levels, but does not reduce blood insulin levels. This is what makes ginger believed to be effective for the treatment of type 2 diabetes. Ginger can reduce fasting blood sugar levels and HbA1c levels in 88 diabetics who consume 3 grams of ginger every day for eight weeks.

Not just that. Ginger is known to prevent inflammation that causes eye complications, and heart disease due to diabetes.

2. Black cumin

Black cumin is widely known as an herbal medicine called "Habbatussauda ". One of its uses is as a herbal diabetes medicine. Some animal studies have shown the effect of reducing blood sugar from the use of cumin.

Benefits of Black Cumin as a herbal medicine for diabetes comes from the content of thymoquinone antioxidants. These antioxidants are observed to control blood sugar while helping to improve the production of insulin secretion. Thymoquinone antioxidants can also prevent diabetic dyslipidemia. Dyslipidemia is a condition when blood fat levels are abnormal, either too high or too low.

Other studies have found that black cumin can help reduce the amount of fasting blood sugar, blood sugar after meals, and HbA1c levels.

Unfortunately, various existing studies are still limited to animals. Clinical research are still needed in humans to prove the benefits of black cumin as a herbal diabetes medicine.

3. Cinnamon

The next diabetes herbal medicine is cinnamon. There is a lot of research on the benefits of cinnamon to reduce blood sugar levels. Some say they are effective and some say no. Even so, there are still many up to now who try cinnamon as a natural diabetes medicine.

The use of cinnamon as a diabetes drug is usually by mixing cinnamon powder into tea or by using cinnamon stew.

4. Aloe vera

Aloe vera is also included in the list of diabetes herbal medicines. This one plant does have many benefits for health and beauty. Reporting from Medical News Today, a study showed a decrease in blood sugar levels in subjects given aloe vera.

Other studies have shown that aloe vera can help increase insulin production in the pancreas. These two proofs make experts conclude that aloe vera can overcome the symptoms of type 2 diabetes.

Moreover, experts found that the lectin, mannans and anthraquinou content in the tongue is known to help treat diabetic wounds. Aloe vera relieves swelling and accelerates healing of foot sores and ulcers due to complications of diabetes.

Even so, until now it has not been known what the impact will be when consuming aloe vera extract for a long time. More research is needed to ensure the benefits and safety of aloe vera as a herbal diabetes medicine.

5. Ginseng

The next diabetes herbal medicine is ginseng. Just like black cumin, ginseng has also been widely known as a herbal medicine. Ginseng is famous throughout the world thanks to its prestige which is believed to be able to treat various diseases. Ginseng has been used for thousands of years to increase stamina.

Well, recently research found that ginseng can be used as a natural diabetes drug. The content of ginseng can help regulate the absorption of glucose in the body so that it prevents blood sugar from jumping suddenly.

In addition to these benefits it turns out that ginseng also has benefits to help absorb blood sugar so that it can be a natural diabetes drug.

6. Soursop leaves

Soursop plants have delicious fruit to eat and leaves that have many health benefits. Soursop leaves are believed to overcome gout and rheumatism. The benefit that is no less popular is of course it can help control blood sugar and as a herbal diabetes medicine.

7. Turmeric

Not just being a flavoring food. It turns out that turmeric is also considered to be a potential natural diabetes drug for controlling blood sugar. This benefit comes from its antioxidant content.

A study found that diabetes blood sugar levels dropped by almost 18% after consuming 300 mg of turmeric per day. Another study showed 1.5 grams of turmeric consumed every day for 9 months to prevent type 2 diabetes in people who have prediabetes.

Besides that turmeric is also proven to prevent complications of diabetes. That is why, many experts believe that turmeric can be used as one of the diabetes herbal medicines to help lower blood sugar while preventing complications of diabetes.

8. Bitter Melon

The next natural diabetes drug is bitter melon. Consumption of bitter melon juice can reduce blood sugar levels in type 1 or two diabetics. In addition, bitter melon juice is also known to increase blood sugar tolerance in some cases. If you can't resist the bitter taste of bitter melon juice, bitter melon extract is available as a supplement.

9. Guava leaves

Recently a study found that guava leaves have the ability to treat diabetics and help them control their symptoms.

A study published in the journal Nutrition & Metabolism suggests that guava leaves can treat diabetes by reducing blood sugar levels. The results of the study explain that guava leaves can reduce the action of an enzyme known as alpha-glucosidase, which is responsible for converting food into glucose in the blood, thereby reducing blood sugar levels.

Eating guava leaves or guava leaf extract along with every food you consume every day is said to help reduce blood sugar levels that increase after eating food.

The medicine for guava leaves to treat diabetes has no side effects. However, you must get permission from your doctor to take this medicine because you should not arbitrarily stop taking the diabetes medication recommended by your doctor.

How do you make the concoction? Prepare 4-5 guava leaves. Wash thoroughly and boil with water in a pan for five minutes. Then strain the water and drink boiled water from guava leaves after you eat.

For women who are pregnant and affected by diabetes, it is recommended that you consult a doctor before taking this herb.

10. Shallots

Studies that prove the benefits of shallots to stabilize blood sugar levels themselves have not been many until now.

However, one study involving type 1 and 2 diabetics showed that eating 100 grams of raw onion per day can reduce blood sugar. Other research also mentions that red onion can reduce blood sugar levels after eating.

Experts suspect that as a diabetes herbal medicine, onion has the potential to increase insulin levels and help the process of glycolysis which causes a decrease in blood sugar levels.

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